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Flexible Programs

Group Training

Circuit and partner exercises. Where I teach you fun but challenging techniques to get your body to respond.

Some of the benefits you can experience are being able to gain support from fellow peers while they root you on in a friendly competitive environment. This encouragement will help you reach your personal fitness goals.

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Personal Training

Here we meet at the gym, your home, or over the phone and enjoy the process of getting you towards your fitness and health goals by teaching you exercises tailored for you.

Some of the benefits that you can experience is being taught proper fitness techniques to gain results faster than any other program that we offer. These techniques that are tailored for your body can be implemented into your personal workouts.

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Online Training

A great way to achieve your dream body while in the comfort of your own home or when you are on the road. Here I will assess your form through the online video channel.

Some of the benefits that you can experience is being able to access your personal trainer from anywhere in the world while still helping your body progess and maintain a high fitness level.

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Stretching and Mobility

Your body is unique and so is the way you move. Through our stretching and mobility program we will prime your body to own every fundamental movement pattern.

Some of the benefits that you can expect is that you will reduce stress, have better posture, and be better prepared for life stuff…like playing with your kids!

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